年节将至，各种亲朋约饭和搭档聚餐是免不了的，假如你在饭局上多喝了几杯，又不想忍耐宿醉带来的头晕、厌恶，怎么办？尽管咱们无法防备宿醉，可是仍是有几种科学办法能够在必定程度上协助你缓解宿醉的苦楚。
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1. ASIAN PEAR JUICE 亚洲梨汁
Have some extra Asian pears at home? Run them through your juicer before your next night out. According to researchers at Australia's Commonwealth Scientific and Industrial Research Organisation, just 7.4 ounces of Asian pear juice is enough to soften the blow of a hangover. The scientists say that the juice interacts with enzymes that break down alcohol, speeding up your metabolism and leaving less surplus alcohol for your body to absorb. There's just one catch: The juice must be consumed before you drink anything else in order to be effective.
家里是不是有几个亚洲梨？在你下一次夜晚外出前把它们榨成汁。依据澳大利亚联邦科学与工业研讨安排的研讨人员称，7.4盎司（约200毫升）亚洲梨汁足以缓解宿醉的不适。科学家称，亚洲梨汁能够和分化酒精的酶相互作用，加快你的推陈出新，让身体吸收的酒精削减。只需一个条件：你先喝下梨汁再喝其他饮料才会有用。
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2. MUSIC 音乐
Anyone who's ever suffered through a massive hangover knows that sound is the enemy. But while your roommate's 9 am tap dancing practice might exacerbate your symptoms, music may have the opposite effect. Research has shown that listening to music can provide relief to migraines, which are similar to hangover headaches. As long as the music is pleasant and suits your taste, it should help to drown out the chorus of pain playing in your mind. Head sensitivity isn't the only symptom music helps with: According to researchers at the University of Edinburgh, listening to your favorite music also eases pain.
曾酣醉一场的人知道，声响是宿醉者的敌人。可是，尽管你室友在早上9点钟的踢踏舞操练或许会加剧你的症状，可是音乐却能发生相反的作用。研讨显现，听音乐能够缓解偏头痛，而偏头痛和宿醉时的头痛很类似。只需音乐悦耳动听，就能协助限制你脑海里苦楚的声响。音乐不只需助于安慰灵敏的神经，听你最喜爱的音乐还能缓解苦楚。
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3. PEDIALYTE 电解质水
Although not the primary cause of your hangover, one of the many ways alcohol can leave you feeling worse for wear the morning after is dehydration. Alcohol is a diuretic—it makes you pee a lot more than you would otherwise. If your fluids are depleted when you go to bed, you can expect to wake up feeling groggy, achy, and all-around not your best. Water is the simplest fix for dehydration, but for more extreme cases, there's Pedialyte. The drink was originally developed to rehydrate kids sick from vomiting and diarrhea, but it's marketed as a hangover treatment for adults as well. It contains nutrients, sodium, and other electrolytes—all things that can nurture your body when it's dehydrated. It won't cure the hangover, but it might help alleviate the worst of it.
脱水尽管不是宿醉的根本原因，但却是让你次日清晨益发苦楚的酒精后遗症之一。酒精有利尿作用，会让你上厕所比平常更频频。假如你在上床前身体处于脱水状况，醒来后你将感觉到晕厥无力、苦楚、整个人都不好了。喝水是处理脱水问题的最简略的办法，但在脱水特别严峻时，你能够饮用电解质水。电解质水原本是为了给吐逆和腹泻的儿童补水而研制出来的，但现在也作为成人的宿醉疗法来营销。电解质水包括营养素、纳和其他电解质——所有这些都能在脱水的时分滋补你的身体。它不能治好宿醉，但或许有助于缓解最严峻的宿醉症状。
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4. EGGS 鸡蛋
The best way to tackle a hangover with food is to eat while you drink. Chowing down after the damage has already been done may distract you from your turmoil for a short while, but it won't soothe your physical symptoms. There are a few exceptions: Eggs, for example, have hangover-fighting potential thanks to a special ingredient. The food is packed with cysteine, an amino acid that breaks down the drinking byproduct acetaldehyde. So whether you prefer to enjoy brunch out or at home, make sure your meal includes eggs in some form.
用食物医治宿醉最好的办法便是在喝酒时进食。在酒醉后大吃特吃或许能够暂时让你走神，但不会缓解你身体的不适症状。有几个破例，其间一个是鸡蛋。多亏了一种特别的成分，让鸡蛋有抗击宿醉的成效。鸡蛋富含半胱氨酸，这种氨基酸能够分化酒精的副产品乙醛。所以不管你是喜爱在外面仍是在家里吃早午饭，保证你的早午饭里有鸡蛋。
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5. HonEY ON TOAST 蜂蜜吐司
While you're at it, put some honey on toast next to your omelet. According to Britain's Royal Society of Chemistry, while it won't cure a hangover, the breakfast can help alleviate the symptoms. "The best breakfast is toast and honey (or golden syrup) which provides the body with the sodium, potassium, and fructose which it now needs." The BBC talked to a junior doctor about this hangover remedy, and he recommended adding banana. While he cautions it's an acquired taste, the doctor explained, "Bananas are a high source of potassium—an electrolyte that gets depleted when you go out on the binge. The honey will give you that spike of sugar in your bloodstream and that energy rush to help you get back on your feet."
在你吃早午饭的时分，放一些蜂蜜在三明治上，和煎蛋卷一同吃。英国皇家化学学会指出，尽管蜂蜜吐司不能医治宿醉，但这样的早饭能够在必定程度上协助缓解症状。“最好的早餐是吐司和蜂蜜（或金黄色糖浆），可认为身体供给现在所需的钠、钾和果糖。”BBC曾和一位实习医生聊过这种宿醉疗法，他主张参加香蕉。不过他提示说，口感或许需求你去渐渐习惯。他解释道：“香蕉含有很多钾——这种电解质在你狂饮时会被耗尽。蜂蜜能让你血液的含糖量大增，供给的能量会协助你振作起来。”
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6. ANTI-INFLAMMATORY DRUGS 消炎药
If your first move when you're hungover is to reach for a bottle of aspirin, you have the right idea. Anti-inflammatory drugs may not do much to stop the underlying causes of your condition, but they can suppress your symptoms long enough for you to get out of bed without feeling like your head's been replaced with an anvil. On top of easing headaches and muscle pain, there's another reason these pills are good for hangovers: They may directly combat alcohol's inflammatory effects. But there's one over-the-counter painkiller you should never take while or after consuming alcohol, and that's Tylenol. Any drug that uses acetaminophen will only further abuse your recovering liver.
当你宿醉时，假如你的榜首反应是去拿一瓶阿司匹林，你的主意没错。消炎药或许无法铲除宿醉症状，但能够暂时限制症状，让你起床时不会感觉虎头蛇尾。除了缓解头痛和肌肉苦楚外，这种药品能医治宿醉还有一个原因：它们能够直接抗击酒精的炎症效应。不过，有一种非处方止痛药永久不要在喝酒时或喝酒后吃，这便是泰诺。含有醋氨酚的泰诺只会进一步损伤你正在康复的肝脏。
雪碧广告图
7. SPRITE 雪碧汽水
If you're looking for something to nurse your hangover, skip the Bloody Mary. A team of Chinese researchers found that Xue bi, the Chinese version of Sprite, is actually the best beverage to combat the lingering side-effects of alcohol. Of the 57 drinks tested, Sprite was the best at helping enzymes break down acetaldehyde, the metabolized version of ethanol that's blamed for some of the nastiest hangover symptoms.
假如你想找一些东西来医治宿醉，不要喝血玛丽鸡尾酒。一个中国研讨团队发现，雪碧汽水是按捺酒精副作用的最佳饮料。在研讨人员测验的57种饮猜中，雪碧协助酶分化乙醛的作用最好，乙醛是乙醇在代谢过程中转化而成的，是引发最厌烦的几种宿醉症状的首恶。
英文来历：Mental Floss
翻译&修改：丹妮
